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06:15AM
Cardiovascular
45mins
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
06:30AM
30mins
High intensity interval training for all ages and capabilities.
07:00AM
Cardio/Sculpt
Virtual Les Mill Grit
09:30AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
11:00AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:30AM
Stretch & Tone - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
12:00AM
Relax and Meditate
12:45AM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
17:30PM
18:15PM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
19:00PM
19:45PM