Please Wait...
06:05AM
45mins
07:15AM
08:15AM
09:15AM
09:30AM
Cardiovascular
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:15AM
10:20AM
Mind and Body
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
Muscle
Legs, Bums and Tums with a twist!
11:15AM
15:15PM
16:15PM
17:30PM
Kettlecise and Abs
18:00PM
18:05PM
18:55PM
19:00PM
60mins
19:45PM
