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09:00AM
Cardiovascular
60mins
Join the les Mills team with their ever popular weights based workout that will tone and sculpt the whole body; with high reps all choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1
09:30AM
Cardio/Sculpt
30mins
The Rig Circuit is a functional based class carried out in our dedicated rig area on the gym floor. It is designed with the purpose of improving all areas of fitness such as cardiovascular, strength, flexibility, co-ordination, and agility.
10:00AM
45mins
10:15AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern - Studio 1
14:00PM