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06:30AM
Cardio/Sculpt
30mins
LES MILLS GRIT™ Strength class consists of an accelerated warm-up followed by various exercises, like dead rows, clean and presses, lunges, and squats, while using barbells and weight plates. These exercises unlock your fast-twitch muscle fibres responsible for giving you bursts of energy.
06:45AM
45mins
09:15AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
09:30AM
Cardiovascular
60mins
Join the les Mills team with their ever popular weights based workout that will tone and sculpt the whole body; with high reps all choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:00AM
75mins
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
12:30AM
13:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:30PM
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
18:00PM
19:00PM
20:00PM