Durham Fitness Timetable

Group Cycle 30 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

Boxing based workout combining Boxing techniques with functional bodyweight exercises for an all round, full-body workout with the addition of Boxing Pads and Gloves to further improve your Boxing abilities. Please note: We can provide Gloves and Pads for your use!

Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Stretch - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

Group Cycle 30 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Boxing based workout combining Boxing techniques with functional bodyweight exercises for an all round, full-body workout with the addition of Boxing Pads and Gloves to further improve your Boxing abilities. Please note: We can provide Gloves and Pads for your use!

Boxing based workout combining Boxing techniques with functional bodyweight exercises for an all round, full-body workout with the addition of Boxing Pads and Gloves to further improve your Boxing abilities. Please note: We can provide Gloves and Pads for your use!