Durham Fitness Timetable

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

An intense, full body workout designed to increase strength rapidly. Barbell and weight plate exercises are combined with bodyweight moves to increase lean muscle and boost metabolism.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture allingment, leaving your refreshed and energised

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Group Cycle 30 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

15 minute Core Workout! Short on time or simply looking for a great way to finish off a session? What better way than with 15 minutes of high intensity work on your core!

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Inspired by and based on the Ashtanga Primary Series, but with the freedom to explore poses and sequences out of the set sequence, whilst still feeling familiar to the traditional Ashtanga Primary Series and enjoying all of the benefits such as; strength, flexibility, building stamina, whilst calming the mind. Great for one hour sessions as you can't fit the whole Primary Series in less than 90-120 minute classes and to introduce Ashtanga Yoga to help students/members get familiar with the sequence and build strength and stamina.