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06:15AM
30mins
07:00AM
60mins
09:05AM
45mins
45mins
45mins
A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1
10:15AM
45mins
10:55AM
60mins
11:15AM
45mins
12:00AM
60mins
13:00PM
60mins
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.