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06:15AM
45mins
07:05AM
Cardiovascular
30mins
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
09:10AM
60mins
10:00AM
10:20AM
11:30AM
12:45AM
14:00PM
17:30PM
18:00PM
19:10PM