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08:00AM
Cardiovascular
60mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
08:30AM
Mind and Body
45mins
Power Pilates - Studio 2 Power Pilates honors the legacy of Joseph Pilates through a solid classical Pilates foundation supplemented by a thorough understanding of the human body.
09:30AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:00AM
30mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:45AM
Body Pump 60mins Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:00AM
Cardio/Sculpt
ES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.