Tamworth Fitness Timetable

Virtual RPM

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Body Step Studio 1 60 - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.

Founded by strictly come dancing stars this class is a mix of ballroom and latin dance moves. Join a class full of energetic dancers to learn choreography as well as hitting the cardio burn.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour