Shrewsbury Fitness Timetable

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.