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Shrewsbury Fitness Timetable


To book a class, visit the Bannatyne app.

06:45AM

Circuits

Cardiovascular

45mins

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

07:40AM

Virtual Les Mill CORE

Cardiovascular

30mins

Virtual Les Mill CORE Studio 1

09:15AM

LBT

Cardiovascular

45mins

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

09:15AM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

10:00AM

Group Cycling

Cardiovascular

30mins

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

10:45AM

Pilates

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

11:30AM

BODYPUMP

Muscle

45mins

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

12:25AM

BODYBALANCE

Muscle

60mins

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

12:30AM

Zumba Gold

Cardiovascular

60mins

A dance class using slower paced, but by no means less motivating, music yet maintaining the invigorating dance routines that leave your body feeling exhilarated.

18:15PM

Group Cycling

Cardiovascular

45mins

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

18:15PM

BODYPUMP

Muscle

60mins

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

18:45PM

Yoga

Mind and Body

75mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

19:30PM

Aqua 16

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

19:30PM

Body Combat

Cardiovascular

45mins

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour