Peterborough Fitness Timetable

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1

Aqua H.I.I.T involves brief bursts of high-intensity work followed by a recovery period. Every move is working against the resistance of the water, You are therefore, constantly challenging your body, Improving muscle tone and strength alongside burning calories. This class is 30 minutes in duration, a quick, effective workout to help you achieve the best version of you!

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Aqua H.I.I.T involves brief bursts of high-intensity work followed by a recovery period. Every move is working against the resistance of the water, You are therefore, constantly challenging your body, Improving muscle tone and strength alongside burning calories. This class is 30 minutes in duration, a quick, effective workout to help you achieve the best version of you!

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Fitness Yoga - This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.