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07:30AM
60mins
08:30AM
45mins
09:30AM
09:45AM
Muscle
Stretch and mobility techniques and poses to increase range, flexibility and mobility. Improving overall health and performance.
10:45AM
Cardiovascular
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
12:00AM
30mins
18:45PM
19:30PM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
