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06:30AM
30mins
07:05AM
Muscle
25mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
09:15AM
Cardiovascular
60mins
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
09:30AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:15AM
45mins
80's Dance class is inspired by music from the 80's era. It is suitable for all abilities.
10:30AM
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:45AM
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
12:00AM
Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.
17:30PM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
17:45PM
18:30PM
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.