Please Wait...
06:45AM
Muscle
45mins
Virtual BODYPUMP
09:45AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:15AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
13:30PM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
17:15PM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
18:15PM
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:15PM
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body