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09:00AM
60mins
09:15AM
45mins
09:30AM
30mins
10:05AM
Mind and Body
Pilates (M&B) - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:10AM
11:00AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:15AM
14:15PM
17:30PM
18:15PM