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10:00AM
Cardiovascular
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
11:05AM
Mind and Body
60mins
Stretch - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
15:30PM
Virtual BodyATTACK - Studio 2
16:30PM
16:45PM
Virtual BODYCOMBAT
19:00PM
