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06:45AM
60mins
45mins
10:00AM
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
12:30AM
17:30PM
Cardio/Sculpt
Circuits - Gym - A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
18:00PM
19:00PM
