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06:30AM
Cardiovascular
45mins
Welcome to the ClubThis club requires hard dedicated and passionate members to improve their fitness and take it to the next level. We are all in it together as one. Together we rise and grind our way to becoming better. With each workout you are becoming one step closer to greatness. So what is in the club you ask, HIITClub....... Is a High intensity interval training where we combine circuits and high energy into one
06:45AM
60mins
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
10:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
12:30AM
Mind and Body
Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:00PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:15PM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
19:00PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour