Luton Fitness Timetable

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Pilates on a Ball - Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body