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06:45AM
Cardiovascular
30mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:20AM
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
09:30AM
Virtual RPM
Cardio/Sculpt
CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
10:30AM
A variety of moderate exercise, that can include aerobics, dance or circuits. A good way to introduce yourself to class based exercise.
11:30AM
Muscle
60mins
Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
16:45PM
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
17:30PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:00PM
18:30PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
19:30PM
Virtual BodyATTACK - Studio 2
Mind and Body
Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
20:40PM
Meditation - This will help you find that still place, with a sense of fullness, achievement and its deep healing properties.