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06:30AM
Cardiovascular
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
07:00AM
40mins
10:15AM
60mins
11:30AM
Muscle
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
12:00AM
16:25PM
17:30PM
45mins
18:30PM
