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07:00AM
45mins
09:30AM
30mins
10:00AM
10:30AM
60mins
11:00AM
11:30AM
Mind and Body
Yin Yoga
12:15AM
13:00PM
17:45PM
18:30PM
18:40PM
19:00PM
Cardiovascular
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.