Leeds, Cardigan Fields Fitness Timetable

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Ashtanga is a very dynamic and athletic form of yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

Mat Pilates - 60mins Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Vinyasa translates to flowing with breath and is a dynamic style of Hatha yoga which joins physical postures or asanas with inhales and exhales, creating a steady internal rhythm for the practice

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

HYDRO is our in-house, advanced level swimming class ideal if you're training for an upcoming swim/tri event. A popular way of getting fit and staying fit, using set-based sessions to push an individual to their limits. The requirement for these sessions are to be able to swim around 1500m in an hour.

Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.

Zumba® 45mins A dance inspired fitness class that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of Spanish and Latin inspired music.

Mat Pilates - 60mins Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Hatha yoga places special emphasis on controlled breathing and posture. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.