Please Wait...
06:40AM
Cardiovascular
50mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
06:45AM
Cardio/Sculpt
30mins
LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
08:30AM
Mind and Body
45mins
Fitness Yoga - This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.
09:15AM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:30AM
60mins
10:10AM
Muscle
20mins
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
10:45AM
Dance Mash incorporates a variety of dance styles.The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
18:00PM