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06:30AM
45mins
09:30AM
30mins
09:40AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:05AM
10:25AM
60mins
10:40AM
11:30AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
13:00PM
75mins
17:15PM
18:00PM
19:00PM
