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06:30AM
Cardio/Sculpt
45mins
Combined 30 minute cardio and strength session using interval training techniques and 10 minutes Ab Blast.
30mins
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
09:15AM
Mind and Body
60mins
Pilates emphasizes proper postural alignment, core strength and muscle balance. It uses low-impact flexibility movements to help connect the mind and body whilst focusing on breathing correctly. A slightly more intense class than Yoga.
09:30AM
Cardiovascular
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
10:30AM
10:40AM
Muscle
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
16:30PM
17:30PM
17:55PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
19:00PM
20:00PM
Virtual RPM 30 mins - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.