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06:30AM
Cardiovascular
30mins
Virtual RPM 30 mins - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.
Cardio/Sculpt
45mins
Combined 30 minute cardio and strength session using interval training techniques and 10 minutes Ab Blast.
08:50AM
60mins
Virtual Les Mills BODYCOMBAT - Studio 1 - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:10AM
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:55AM
Join the les Mills team with their ever popular weights based workout that will tone and sculpt the whole body; with high reps all choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1
10:10AM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
11:00AM
Mind and Body
Pilates emphasizes proper postural alignment, core strength and muscle balance. It uses low-impact flexibility movements to help connect the mind and body whilst focusing on breathing correctly. A slightly more intense class than Yoga.
12:30AM
Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.
13:15PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
16:30PM
Muscle
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
17:00PM
LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout can use a mixture barbell, weight plate and bodyweight exercises to blast all major muscle groups.
17:30PM
18:00PM
A 15 minute Mobility Warm Up class, to prepare you for the Strength & Conditioning class that follows!
18:40PM
Virtual Les Mills SH'BAM is an aerobic dance class that uses high-energy dancing to shred calories, burn fat, tone up, and improve your total fitness.
19:30PM
Group Cycle slot for 1 person with a virtual instructor