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06:10AM
30mins
06:45AM
Cardiovascular
60mins
Group Cycle 60 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:00AM
Muscle
Using a Barbell and Dumbbells to sculpt and tone your body.
10:00AM
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
Cardio/Sculpt
A combination of dance fitness and legs, bums and tums exercises on the mat. Get the best out of both classes and have fun exercising to classic and modern tunes. For all levels.
10:10AM
12:30AM
Mind and Body
Ballet class with Claire Baker
