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06:15AM
45mins
09:30AM
60mins
09:45AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:00AM
18:00PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
19:15PM
