Chingford, London Fitness Timetable

Skipping, punching and kicking your way through this energetic fitness class will leave you wanting more drills and feeling energised.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Spin & Abs - Combine cardio on a stationary bike with a hard core abs session and you have the recipe for an amazing workout. Burning up to 500 calories per hour

Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.