Chester-le-Street Fitness Timetable

Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.

Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.

Gentle Yoga

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

A mindful approach to stretching, relaxing and resting the body and mind to tackle everyday life.

Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Iyengar Yoga: 28 - Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture alignment, leaving your refreshed and energised