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06:30AM
Cardiovascular
45mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:00AM
Muscle
60mins
Aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
09:15AM
Mind and Body
90mins
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.
09:30AM
10:10AM
40mins
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
10:30AM
30mins
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
11:00AM
Pilates Matwork - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves. Sessions of pilates technique needs to be completed before the matwork class.
11:15AM
12:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
18:00PM
Beginners Vinyasa Flow Yoga - Introducing the fundamental principles through a flow of postures linked with breathing.
18:45PM
A dynamic style of yoga suitable for intermediate levels of practice and above.