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06:45AM
Cardiovascular
60mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
45mins
Virtual RPM
08:00AM
Muscle
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
09:30AM
Low Impact Aerobics
30mins
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
10:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:15AM
Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
11:00AM
Mind and Body
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:15AM
75mins
Yoga Studio 1 - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
14:00PM
16:45PM
17:30PM
BodyPUMP45 - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
18:15PM
BodyCOMBAT Studio 2 - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:30PM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
19:30PM