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08:30AM
30mins
09:00AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
09:15AM
45mins
10:15AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:15AM
11:30AM
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:45AM
13:30PM
16:30PM
17:15PM
Cardiovascular
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
17:30PM
18:15PM
A Virtual Les Mills Body Pump class 45 mins
