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08:00AM
30mins
09:15AM
45mins
10:00AM
60mins
10:15AM
11:00AM
11:15AM
12:30AM
14:15PM
17:30PM
17:45PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:30PM
Cardiovascular
Studio Cycling
19:00PM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
