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06:30AM
30mins
07:15AM
45mins
09:15AM
09:30AM
10:00AM
Cardiovascular
Aerobic moves performed with a elevated platform; a highly energetic class involving body weight exercises.
12:00AM
12:45AM
17:20PM
18:00PM
18:45PM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
