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07:15AM
45mins
07:20AM
Muscle
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
09:05AM
09:15AM
10:00AM
10:30AM
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
11:00AM
12:00AM
Mind and Body
60mins
A string of postures put together so that you move from one to another
13:10PM
14:05PM
15:00PM
16:00PM
17:15PM
18:30PM
