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08:45AM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
09:30AM
45mins
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
10:30AM
60mins
High intensity interval training is a form of training alternating short periods of intense anaerobic exercise with less intense recovery periods.
11:30AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
13:30PM
Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
14:45PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body