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08:45AM
30mins
09:30AM
45mins
10:30AM
Muscle
Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
11:30AM
60mins
Cardiovascular
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
12:45AM
13:45PM
