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08:45AM
30mins
Cardiovascular
45mins
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
09:30AM
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
10:30AM
Muscle
Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
11:30AM
60mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
12:45AM
13:45PM
