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07:00AM
Mind and Body
45mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
12:15AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
13:00PM
60mins
17:15PM
Cardiovascular
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
18:00PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
19:05PM
Yin Yoga