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06:30AM
Cardiovascular
30mins
Speedflex Classic 30 - Studio 3 - Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only, followed by 15 minutes of core work. Please note use of strobe lighting in this class. This class is not suitable for expectant mothers.
06:45AM
45mins
09:15AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
09:30AM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
10:45AM
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:30AM
17:45PM
18:15PM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.