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09:00AM
Mind and Body
60mins
A string of postures put together so that you move from one to another
10:00AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
Cardiovascular
45mins
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
11:00AM
Core - Core class is an intense abdominal workout designed to tone the stomach area.
