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Ashford Fitness Timetable

To book a class, visit the Bannatyne app.

AM
PM

06:30AM

RPM - Spin

45mins

07:00AM

StrengthCon - S1

60mins

07:30AM

Yoga - S2

60mins

09:05AM

Power Hoop - S1

45mins

09:30AM

Pilates - S2

60mins

10:00AM

Strength and conditioning - S1

45mins

10:00AM

Vibe Cycle

Cardiovascular

45mins

Vibe Cycle

10:00AM

B:Strong - Gym

30mins

11:00AM

Stretch & Tone - S1

45mins

11:00AM

Dance Fit - S2

60mins

16:00PM

Yoga - S2

60mins

17:30PM

Pilates - S2

60mins

17:30PM

Vibe Cycle

Cardiovascular

45mins

Vibe Cycle

17:45PM

Zumba - S1

Cardiovascular

45mins

A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin

17:45PM

Aqua Aerobics - Pool

45mins

18:45PM

Body Combat - S1

60mins

18:45PM

Dance Fit - S2

45mins

19:00PM

B:Conditioned - Gym

30mins

19:35PM

Stretch, Tone & Relax - S2

45mins