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06:15AM
Muscle
45mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:10AM
60mins
11:45AM
Cardiovascular
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
12:05AM
Mind and Body
30mins
A 30 min session focussing on breath and movement to warm the body and increase mobility; different challenges for all different abilities, and a stretch at the end to improve flexibility.
17:30PM
18:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:15PM
Cycle Strength - Mix of on and off bike strength activity
18:45PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
19:15PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
ROCKOUT WORKOUT - Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.