Luton Fitness Timetable

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Welcome to the ClubThis club requires hard dedicated and passionate members to improve their fitness and take it to the next level. We are all in it together as one. Together we rise and grind our way to becoming better. With each workout you are becoming one step closer to greatness. So what is in the club you ask, HIITClub....... Is a High intensity interval training where we combine circuits and high energy into one

Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1