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06:45AM
Muscle
45mins
Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
10:00AM
Cardiovascular
60mins
3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 2
12:30AM
Mind and Body
Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:30PM
30mins
18:00PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:30PM
19:15PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
