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Wildmoor - Stratford upon Avon Fitness Timetable


To book a class, visit the Bannatyne app.

07:00AM

Les Mills GRIT

Muscle

30mins

Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

07:45AM

B:Core-fit

Muscle

30mins

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

08:00AM

Group Cycle

Cardiovascular

45mins

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

08:30AM

Pilates

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

10:00AM

Body Pump 60mins

Cardiovascular

60mins

Body Pump 60mins Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour - Studio 1

10:00AM

Intro to Pilates

Mind and Body

60mins

Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves. - Studio 2

10:00AM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

11:15AM

Les Mills Core 30mins

Cardio/Sculpt

30mins

LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

11:45AM

Dynamic Flow Yoga

Mind and Body

60mins

Dynamic Flow Yoga - Studio 2 - Awaken the senses by uniting the mind, body & spirit through fluid dynamic asana practice. Fine tune your Yoga technique with a breath guided practice to find strength, flexibility and focus. Balance the body & still the mind.

12:15AM

Circuits

Cardiovascular

45mins

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

13:05PM

Body Balance

Cardiovascular

60mins

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

14:30PM

Yoga

Mind and Body

90mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

18:00PM

Body Conditioning

Cardiovascular

60mins

Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.

18:00PM

Virtual RPM

Cardiovascular

45mins

Virtual RPM

19:10PM

Body Combat

Cardiovascular

60mins

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour