Wellingborough Fitness Timetable

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Doing Pilates exercises while standing adds the challenge of keeping one's balance as various moves shift weight and body placement over one or both legs. ... Learning to keep a neutral spine while standing, walking, or bending is an example of taking Pilates alignment training into everyday life.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin