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06:15AM
60mins
45mins
09:15AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:00AM
10:30AM
11:45AM
12:45AM
14:00PM
17:00PM
30mins
17:45PM
18:30PM
Muscle
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
18:45PM
19:40PM
