Sutton Coldfield Fitness Timetable

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

ST2 - RPM (Virtual)

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

ST2 - RPM (Virtual)

Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.

Mind & Body Studio A calming class to restore the body and mind

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

Les Mills Grit Strength - is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour