Sutton Coldfield Fitness Timetable

ST1 - Hi energy body weight training

ST2 - RPM (Virtual)

Supple strength

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

Pool. A full body workout in the water set to some motivating tunes

ST1. A Les Mills cardio based class to burn maximum calories and improve fitness

ST1 - Hi energy body weight training

Think you can't run? Join our weekly class designed for complete beginners to gradually build up your running ability and eventually run 5km without stopping. NOTE: Class is outdoors - please wear suitable clothing and meet in reception.

ST1. A circuit style class mixing upper /lower body with strength and cardio moves

ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.