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Solihull Fitness Timetable


To book a class, visit the Bannatyne app.

06:50AM

Circuits

Cardiovascular

30mins

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

09:00AM

LBT

Cardiovascular

45mins

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

60mins

09:50AM

Powerwave

Cardiovascular

30mins

Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

10:00AM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

10:25AM

Pilates

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

11:00AM

Body Balance

Cardiovascular

50mins

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

11:30AM

Zumba

Cardiovascular

60mins

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

12:00AM

LBT

Cardiovascular

45mins

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

12:35AM

Pilates

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

13:00PM

Mind and Body

Mind and Body

60mins

Mind and Body - A physical and mental workout, connecting the physical being to the working mind. leaving you relaxed and connected after a great workout

13:00PM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

14:05PM

Mind and Body

Mind and Body

60mins

Mind and Body - A physical and mental workout, connecting the physical being to the working mind. leaving you relaxed and connected after a great workout

17:20PM

Body Combat

Cardiovascular

45mins

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

18:00PM

Body Step

Cardiovascular

45mins

Body Step Studio 1 60 - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.

18:15PM

RPM

Cardiovascular

45mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

19:00PM

Body Pump

Muscle

50mins

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

19:30PM

Mind and Body

Mind and Body

60mins

Mind and Body - A physical and mental workout, connecting the physical being to the working mind. leaving you relaxed and connected after a great workout