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Skelmersdale Fitness Timetable


To book a class, visit the Bannatyne app.

09:00AM

Virtual Body Pump

Muscle

60mins

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

10:00AM

B Core Fit

Muscle

30mins

B Core Fit - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

11:00AM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

11:00AM

Yoga S1

Mind and Body

90mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

12:15AM

Virtual Sprint

Cardiovascular

30mins

LES MILLS Sprint

17:00PM

Virtual RPM

Cardiovascular

30mins

Virtual RPM